Classes and Workshops
Bay Area Working Parents Support Group
Monthly on Fridays @ 10 am Pacific on Zoom
Working while raising a family is rewarding and challenging. The highs are high and the lows are low. As parents and professionals, we have big dreams but can be hard on ourselves and feel like the only ones who are struggling.
This virtual peer group offers a safe space for candor, humor, and practical support as you navigate balance as a working parent
Drop-in Mindfulness Meditation Practice
Twice per month via ZOOM
This drop-in mindfulness group is open to beginners and experienced practitioners. There is no such thing as a "good meditator" so please come exactly as you are.
During each call, there will be an opportunity to check in, guided mindfulness practice, and time to reflect or ask questions. All abilities and identities are welcome.
4-Week Intro to Mindfulness Class
Are you curious about mindfulness? I offer a 4-week online workshop for new meditators and those looking to practice more consistently.
Our focus is becoming more intentional through small moments and brief practices that often occur off the meditation cushion. If this sounds like an interesting approach, please join us!
Mindfulness Meditation for Parents
Fall 2025 @ Blossom Birth & Family, Oshman Family JCC, Palo Alto
In this class, we approach mindfulness as an aspirational lifestyle. Every day, we have opportunities to slow down and live in the moment while we breathe, eat, or talk. Formal practices like seated meditation can be augmented with mindful movement, self-compassion exercises, and curious observation of where our attention goes when it isn’t here. All these tools help us refuel as parents and model these beneficial strategies with our little ones.
Mindfulness is simple but not always easy to remember. That is why we practice together. By asking questions, sharing challenges, and supporting each other's growth, we can troubleshoot what gets in the way of presence.