Classes and Workshops
Mindfulness Meditation for Parents
Weekly @ 9 am Pacific
Blossom Birth & Family, Oshman Family JCC, Palo Alto
4-Week Intro to Mindfulness Class
June 5, 12, 19, and 26
@ 11 am Pacific on Zoom
Monthly on Fridays
@ 10 am Pacific on Zoom
Bay Area Working Parents Support Group
In this class, we approach mindfulness as an aspirational lifestyle. Every day, we have opportunities to slow down and live in the moment while we breathe, eat, or talk. Formal practices like seated meditation can be augmented with mindful movement, self-compassion exercises, and curious observation of where our attention goes when it isn’t here. All these tools help us refuel as parents and model these beneficial strategies with our little ones.
Mindfulness is simple but not always easy to remember. That is why we practice together. By asking questions, sharing challenges, and supporting each other's growth, we can troubleshoot what gets in the way of presence.
Are you curious about mindfulness? I offer a 4-week online workshop for new meditators and those looking to practice more consistently.
Our focus is becoming more intentional through small moments and brief practices that often occur off the meditation cushion. If this sounds like an interesting approach, please join us!
Working while raising a family is rewarding and challenging. The highs are high and the lows are low. As parents and professionals, we have big dreams but can be hard on ourselves and feel like the only ones who are struggling.
This virtual peer group offers a safe space for candor, humor, and practical support as you navigate balance as a working parent