The holidays can be so stressful! Join us for an online class filled with strategies to manage your stress & choose what makes you happy.

Are you embracing JOMO this holiday season?

JOMO - the Joy of Missing Out - can be a nourishing antidote to the pressure we often feel to squeeze EVERYTHING into our winter holidays. Family meals. Work parties. School plays. Overdue projects. Shopping. Cooking. Decorating. Travel.

Enough!

It's time to prioritize the activities that give you joy and say no to the commitments that drain you.

During this two hour class, we are excited to share practical strategies to manage stress and build resilience, especially when you have the tendency to put your needs last. Together we will practice:

• Decision making tools that help you prioritize what's really important

• Communication tips for politely declining invitations

• Strategies to weave self-compassion and self-care throughout your busy day

• Stating your needs without apologizing for them

• Making requests about boundaries with family

We hope you can attend the workshop on Tuesday, November 19 to add to the richness of the discussion. If you can't make it live or if you want helpful reminders of the tips you learn, the recording will be available for everyone who registers.