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Every January, millions of Americans set resolutions to improve their health, make more time for relationships, and focus on self-care.  Positive psychology research has shown that simple gratitude practices done for a few weeks can create measurable results in the same areas.  If you're like me, you find gratitude practices easy to do but very difficult to remember to do.  

Add your name here to receive 5 weeks of free guided practices in your inbox.  These practices will include journaling, guided meditations, movement exercises, and reminders to express appreciation that can all be done in 5 minutes or less.  Join me!

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